Sesame Egg BLT Bagel (Price, Nutrition, Ingredients)
McDonald’s Canada is well-known for offering hearty breakfast choices that bring freshness, flavor, and comfort in every bite. One of the popular items is the Sesame Egg BLT Bagel, a filling sandwich stacked with smoky bacon, a freshly cracked Canada Grade A egg, crisp lettuce, and juicy tomato on a toasted sesame seed bagel.
With its balance of protein, vegetables, and satisfying crunch, this bagel has become a favorite for Canadians who want more than just a classic McMuffin.
In this guide, we’ll cover the Sesame Egg BLT Bagel price in Canada, calories, nutrition facts, ingredients, and allergen information. If you’re exploring other options, check out our full McDonald’s menu with prices in Canada.
Sesame Egg BLT Bagel Price in Canada
- Price: CA$6.99*
- Available during McDonald’s breakfast hours at most Canadian locations.
- Price may vary by region and through food delivery apps.
💡 Pro tip: Save money by using McDonald’s coupons Canada or joining the McDonald’s Survey Canada program for exclusive rewards.
Sesame Egg BLT Bagel Nutrition Facts
| Nutrient | Amount per Serving (207g) | % Daily Value* |
|---|---|---|
| Calories | 570 Cals | — |
| Fat | 28 g | 37% |
| Saturated Fat | 10 g | 52% |
| Trans Fat | 0.3 g | — |
| Carbohydrates | 57 g | — |
| Fibre | 3 g | 11% |
| Sugar | 9 g | 9% |
| Protein | 23 g | — |
| Cholesterol | 235 mg | — |
| Sodium | 870 mg | 38% |
| Potassium | 125 mg | 4% |
| Calcium | 50 mg | 4% |
| Iron | 4 mg | 23% |
*5% or less is a little, 15% or more is a lot (based on Health Canada %DV guidelines).
Ingredients in Sesame Egg BLT Bagel
Every Sesame Egg BLT Bagel is freshly prepared with the following ingredients:
- The butter is made from pasteurized cream with a touch of salt for added richness.
- The mayonnaise-style sauce includes soybean oil, liquid egg yolk, mustard seeds, and spices for a creamy, tangy flavor.
- The leaf lettuce adds a crisp and refreshing texture.
- The bacon slice is made from pork, seasoned with salt, sugar, and smoke flavoring for a savory bite.
- The tomato slice is fresh and juicy, balancing the richness of the bacon and egg.
- The egg is a Canada Grade A egg, cracked fresh and cooked on the grill with clarified butter.
- The sesame seed bagel is baked with enriched wheat flour, sesame seeds, sugar, yeast, and barley flour for a nutty crunch.
Allergen Information
The Sesame Egg BLT Bagel contains the following allergens:
- Milk (in butter and egg preparation)
- Egg (in the sandwich and mayonnaise-style sauce)
- Wheat and Barley (in the bagel)
- Sesame seeds (in the bagel)
- Mustard (in mayonnaise-style sauce)
⚠️ May also contain traces of soy and additional milk derivatives. For sensitive diets, always verify with McDonald’s Canada before ordering.
FAQs
1. How many calories are in the McDonald’s Sesame Egg BLT Bagel?
The Sesame Egg BLT Bagel has 570 calories per serving (207g).
2. Is the Sesame Egg BLT Bagel available all day at McDonald’s Canada?
No, this bagel is part of the McDonald’s breakfast menu and is only available during breakfast hours.
3. How much protein is in a Sesame Egg BLT Bagel?
It contains 23g of protein, making it one of the more filling breakfast items on the menu.
